Bones play many roles in the body. They provide structure, protect organs, anchor muscles and store calcium. Adequate calcium intake and weight bearing physical activity strong bones, optimizes bone mass and may reduce the risk of osteoporosis in the future. For more information about bone health and osteoporosis visit. *
Peak bone mass related to the genetic potential for bone density. At the age of 20 years, the average woman has acquired most of their skeletal mass. A large decrease in bone mass occurs in old age increase the risk of osteoporosis. For women this occurs around the time of menopause. It is important for young girls reach their peak bone mass to support bone health throughout life. A person with high bone mass as young people are more likely to have higher bone mass in the future. Inadequate calcium intake and physical activity at an early stage can lead to inability to achieve peak bone mass in adulthood. Osteoporosis, or porous bone disease of the bone system, characterized by reduced bone mass and bone. Osteoporosis leads to increased risk of bone fractures typically in the wrist, hip and spine. While men and women of all ages and ethnicities can develop osteoporosis, some of the risk factors for osteoporosis include those
To learn more about the prevalence and risk factors associated with osteoporosis, please visit. *
Calcium mineral required by the body for healthy bones, teeth and normal functioning of the heart, muscles and nerves. The body can not produce calcium, so it should be absorbed through food. Good sources of calcium are dairy products
low-fat or skim milk, cheese and yogurt
Dark green leafy vegetables, Chinese cabbage and broccoli Calcium fortified foods orange juice, cereal, bread, soy beverages and tofu products
Nuts almonds recommended amount of calcium vary for individuals. Below is an lasix 40mg adequate intake, as defined in the National Academy of Sciences. Recommended Calcium Consumption Source: dietary calcium intake of the National Academy of Sciences, 1997
Vitamin D plays an important role in the development of healthy bones. Vitamin D helps the absorption of calcium (which is why milk is fortified with vitamin D). For more information about calcium and kids visit. Regular physical activity was associated with many positive health benefits, including strong bones. As a tribute to calcium intake, adequate weight-bearing physical activity early in life plays an important role in achieving peak bone mass. Weight bearing exercise cause muscles and bones to work against gravity. Some examples of weight bearing physical activity include
walking, jogging, or running
inclusion bearing physical activity in the implementation plan is a great way to keep bones healthy and to meet physical activity recommendations set forth in the Dietary Guidelines for Americans. Adults: Participation at least 30 minutes of moderate physical activity [at] all, preferably all days of the week
Children: Participation at least 60 minutes of moderate physical activity [at] nayvpevnenishe all the days of week >> << For more information, visit. Campaign for bone health of girls and their BFFs grow strong and stay strong together forever! Also available. By 2020, one of two Americans aged 50 years and older is at risk of fractures from osteoporosis or low bone mass. Information about prevention, early detection and treatment of osteoporosis and bone disease. .
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